Archive - Health Shift with Dr. Alice Burron

Pain, Explained

Taking pain lightly, yet seriously.

Jun 17 •

Running on Empty: When You Begin to Burn Out but Life Keeps Going

Recognizing burnout and what you can do about it.

Jun 12 •

Your health goals might be getting in your way.

Permission to fail and how to fail forward.

Jun 10 •

Cell-f Awareness

Zooming In to the Cellular Level to Rethink Health, Healing, and Resilience

Jun 5 •

A Reality Check on Aging: We Can’t Inject Our Way Out of Time

The dangers of supplemental hormones to counter aging.

Jun 3 •

May 2025

Am I getting better?

The power of tracking your improvement, without stressing.

May 29 •

Health collaboration is your secret weapon for smarter health decisions.

You're not supposed to go it alone! How to build a health team that supports you, without taking over.

May 27 •

How Do You Know You Are Making Good Health Decisions?

And have you ever asked yourself this question?

May 22 •

Isolated and Fortified: Our Culture’s Curious Obsession with Piecing Apart Our Food

The state of our full-blown food identity crisis.

May 20 •

The Cost of Doing Nothing

And also why it might be the best thing you can do.

May 15 •

The Missing Skill in Health Programs: Teaching People How to Decide

And a framework to do just that.

May 13 •

The One Decision That Changes Everything — And the Book That Helps You Make It

And why I wrote Chapter 6 first.

May 13 •

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